Have you ever felt that it shouldn’t be so hard or take so much effort to get into shape, have more energy and feel better about yourself?
Working with lots of individuals has led me to believe that you don’t have a problem with willpower - You’ve simply never been taught the right way to reach the goals you desire and sustain them.
There are many so called experts out there in health and fitness that say scientific studies have shown… or everyone knows.. or experts say… - my approach is different, I aim to help you solve the big problem and find a solution that works for you and your body.
The key to this is to get healthy, boosting your metabolism, reducing stress levels and improving the quality of your sleep. With this in place whether you want to burn fat, build muscle, tone up or just feel more energised and focussed, everything will be more achievable.
Food is powerful stuff and it’s well known that many of us don’t eat well and that we have various essential vitamins and minerals missing from our diet. The good news is it doesn’t have to be like this. My nutritional advice aims to support your digestive process and your liver and balance your sugar levels. If you think this means only eating brown rice and protein - You couldn’t be more wrong.
I offer food and nutrition advice with every personal training session and in addition to this a diet plan specifically tailored to you for an additional cost. The type of training we do together will be dependent on your body’s ability, goals and lifestyle commitments.
I focus on improving posture, muscle imbalances, overall strength and flexibility. Our aim is to get the body to functional optimally for you.
*Results can not be guaranteed, only achieved through hard work, and may differ with each client
I'm the founder of bodyhappy and a personal trainer, dedicating my life to helping hundreds of men and women reach their body goals, to become fitter, more healthy and happy with their body.
I first started studying fitness in 2007 with Future Fit training, where I qualified as a Personal Trainer and also in Nutrition and Weight management. After training a few clients I soon realised that text book diet advice and exercise didn't work for everyone. To achieve results I had to look at each person as an individual so that I could find a solution unique to them. Realising that everyone's body is different, together with experience in what actually works, was key to getting long term results.
I enjoy every aspect of fitness, I understand that achieving personal goals is not always easy. The rewards are life changing but getting there can be hard and sometimes it's easier to give up.
I offer experienced coaching in the direction you want to take it.
Get in Touch
What are you waiting for? To re-discover a more healthy version of yourself, get in touch.Contact Me
One to One
£50 per 1 hour session
One to one training sessions allow us to focus on just one thing, your fitness. The aim is to make the sessions fun but productive, supporting you and building your confidence. Sessions are run at a time and place that suits you.
Train as a Pair
£80 per 1 hour session
Training with family and friends is the perfect way to keep motivated plus it adds a little healthy competition. Group sessions are great fun and can be extremely productive.
Millions of people suffer from the life-altering and depressing symptoms resulting from hormonal imbalances such as stubborn weight gain, fatigue, brain fog, depression, digestive issues and much more. Symptoms that are often treated with medication can be massively reduced and even eliminated through nutrition and lifestyle changes.
My diet and lifestyle analysis focuses on boosting energy levels, mood elevation, lowering inflammation, improving blood sugar levels (insulin), strength gains and restoring a healthy weight through balancing hormones.
Drawing on current research I offer a clear and concise action plan to advise what you need to add and remove from our daily diet.
What to expect
- You will be asked to complete an online questionnaire to give me an insight on your current diet and lifestyle situation
- Upon receiving this a 1 hour Skype or FaceTime consultation
- A concise action plan emailed to you
- A 30 minute follow up Skype / FaceTime call the following week
- Constant email support
Helen is amazing. For the first time in my life I was able to do burpees and I can feel myself getting stronger and fitter already. Sessions are motivating and encouraging, with no yelling.
Helens knowledge of diet and fitness has helped me so much, being a fussy eater and a working full time mum of 2 boys she made the plan fit round my life..... absolutely fantastic
Helen gives great fitness and food inspiration and encourages you every single step of the way. To get the body you are happy with it's about learning to change how you think about yourself and what you eat.
Helen is a fantastic personal trainer & motivator. I really enjoy my work out sessions with her, she keeps it simple. Helen has really changed my mind set!!
Naomi May Martin
It is an effective weekly class. It's a great session with great people. I always leave feeling accomplished and I've already seen results! Thanks Helen!!
I've done the "30 days transformation", 4 times a week. Training with Helen has been great and exciting. Her workouts on the beach were challenging and very helpful to develop core and muscle strength as well as cardio thanks to high intensity exercises. At the end of this month my body is much more toned and I lost cm around the chest, waist and hip area
I don't have a lot of time and to be honest not greatly motivated to do lots of exercises or classes. Helens 7 minute exercise programme hits the spot, it doesn't impact on your day, you don't have to go out, but still have the motivation of the on-line videos, plus if you have any questions Helen is always there to answer them. Its also very easy to get into, my preference is core, I have actually lost inches around my waist Try it for a couple of months and see if it works for you
I have developed a six week intensive programme, allowing you to achieve quick results that can be maintained.
Your personalised programme will be based on your training experience, capabilities and lifestyle. I'll bring all of the equipment to your door. Training in house is the perfect time efficient way to train consistently and manage a busy life.
The sessions will consist of different methods depending on your goals using free weights, core work, boxing and cardio.
As well as your fitness goals we will work together to improve your movement, posture and reduce the likelihood of injury, all of which go hand in hand.
Your diet will massively impact the results you acheive and more importantly how you feel day to day. I will advise you on the best ways to eat healthily to compliment your training plan.
My fat burning workouts, exercise and diet advice are based on scientifically proven theories, using all of the latest information and trends. I constantly update my knowledge and practices to ensure you get the best training experience going.
What You Get...
3 training sessions per week
Improved posture and movement
Lower body fat percentage
Improved cardiovascular fitness
More energy and better sleep patterns
An investment in your future health